Food


The "night market" close to the hostel.  This is where we would buy our egg sandwiches, pineapple and wakeye and jollof in the evening.  
Fried plantain and palava sauce

Ghanaian food is quite the mix of flavors. There is usually a starch and a protein, and that constitutes a meal. There is lots of plantain, yam, rice (plain, jollof, fried, wakeye, omotuo), beans, banku, fufu, Tuo Zaafi , kenkey, palava sauce, red sauce, fried chicken, okro stew and ground nut soup.    Much of the food is cooked in oil, and tends to be served with tomato-based sauces.  It was delicious. Half the adventure was trying all the new foods. 

Chicken, rice and a tomato based sauce with onions, cabbage, peppers and beans.
It is also, literally, a mix of flavors. Most of the soups/stews are fish based (so there are occasionally small fish bones in the bottom of the bowl).  With these fish based soups/stews, you can usually get your choice of meat, either goat, chicken, beef of bush meat/”grass cutter”. 
Palava sauce and ampesi (boiled yam)
One of the many stands to buy food.
Omotuo (rice ball) in groundnut (peanut) soup

Walking to class in the morning was always a joy, as Kendra and I would stop and buy a fried egg sandwich and a 1 cedi pineapple (approximately 70 cents), for our morning snack.  It was the most delicious pineapple I have ever eaten, it was so fresh, along with all the other fruit available.  I think I enjoyed the food so much because it was cheap!  For less than 5 cedi a day, I could eat 3 meals, as well as a large amount of fruit.

I also love eating bananas in Ghana.  They are fresh and cheap!  At the night market on campus, I would pay 50 pesewas for 3 bananas (but they would usually throw in a 4th because Kendra and I are twins).  At the building outside the classroom, we paid 20 pesewas for 2, and at Shop-rite I was able to get 8 for 49 pesewas.  Out of the bus window, on the way to Tamale, Tori  was able to pay 20 pesewas for 6.  I guess it pays to get out of the city.